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Beef’s Nutritional Value
Along with the healthy criteria to
qualify for Ohio Signature Beef, beef is naturally a nutrient dense
food that provides a wealth of protein, minerals, and vitamins to
help balance you and your family’s diet. A 3-ounce serving of lean
beef provides less than 10% of the calories in a 2,000-calorie diet
while supplying 51% of the required protein, 38% of zinc, 37% of
Vitamin B12, 26 % of selenium, and 20% of phosphorus. Also, a
3-ounce serving of beef will provide 17% of the daily value of
niacin, 15% of Vitamin B6, 14% of iron, and 12% of the daily value
of riboflavin.
These nutrients play essential
roles in the maintenance and development of you and your family’s
bodies. The following tells us the importance of the nutrients found
in beef.
Protein is needed for the growth
and maintenance of bones and muscles, as well as for the regulation
of metabolism.
Zinc is an important component to
the growth and development of your body, for maintaining your immune
system, and for wound healing and controlling your appetite. There
are studies that show zinc helps with cognitive development and
function. Beef is the leading food source of zinc for humans.
Vitamin B12 assists with the
formation of red blood cells and is an aid in maintaining normal
functioning of the nervous system. Along with folate, vitamin B12
can help reduce the risk of Alzheimer’s disease and cardiovascular
disease.
Niacin aids in the production of
energy in the body’s cells and assists with releasing energy from
food. It also encourages healthy skin, nerves, and digestive system
as well as it fosters normal appetite.
Vitamin B6 is an important factor
in maintaining brain function and the formation of red blood cells.
In addition, vitamin B6 supports the immune system and helps with
the metabolism of amino and fatty acids.
Iron assists with the production of
red blood cells and helps carry oxygen from the lungs to the blood
cells and tissue, including your muscles. Without iron, your muscles
would not function. Furthermore, iron is essential for brain
development, intellectual performance, healthy pregnancies, and it
supports the immune system.
As you can see, beef is loaded with
nutritional value to help you and your family live a healthy life
together. With the standards we have set for Ohio Signature Beef,
raised in Ohio, corn-fed, and fed without any added hormones,
antibiotics, or animal by-products, Ohio Signature Beef is even
healthier than regular beef. Now you know the importance of Ohio
Signature Beef in a balanced diet.
Source of information:
http://www.beefitswhatsfordinner.com/nutrition/nutritioniq.asp
http://www.beefitswhatsfordinner.com/nutrition/nutrients.asp
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